So yesterday was a gorgeous day and I had a great ride in to work. After work I did a good swim work out at All Star with Bri.
300, 200, 100 (25)
200, 100, 50 (NS 25)
3x 100 pull
After that I rode home which was a great early season brick :)
This morning was a chilly ride in but still a nice day, cranked the rear cog down to 16 and pushed my average up to 16.1 mph :) Not looking foreword to the ride home in the rain.