Tuesday, March 25, 2008

bike swim bike

So yesterday was a gorgeous day and I had a great ride in to work. After work I did a good swim work out at All Star with Bri.

200 WU
300, 200, 100 (25)
200, 100, 50 (NS 25)
200 fast
100 fast
3x 100 pull
100 WD

After that I rode home which was a great early season brick :)

This morning was a chilly ride in but still a nice day, cranked the rear cog down to 16 and pushed my average up to 16.1 mph :) Not looking foreword to the ride home in the rain.

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